Creamy Brussels Sprouts Party Dip

Name: Creamy Brussels Sprouts Party Dip
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 16
Cuisine: Mediterranean, Italian, European
Ingredients: 567 grams boxes each) Green Giant® frozen baby Brussels sprouts & butter sauce; 59 milliliters fat-free (skim) milk; 2 teaspoons fresh lemon juice; 118 milliliters reduced-fat sour cream; 6 Tbsps shredded fresh Parmesan cheese; 59 milliliters finely chopped red bell pepper; 1 Tbsp spicy brown or spicy stone-ground mustard

Creamy Brussels Sprouts Party Dip is a gluten free and primal recipe with 16 servings. One serving contains 64 calories, 3g of protein, and 4g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have bell pepper, cream, lemon juice, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced hor d'oeuvre for The Super Bowl. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Cook Brussels sprouts as directed on box.

Ingredients you will need

Brussels Sprouts

Pour into medium bowl; set aside.

Equipment you will use

Bowl

In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed.

Ingredients you will need

Brussels Sprouts

Parmesan