Cornmeal Catfish With Corn Salsa

Name: Cornmeal Catfish With Corn Salsa
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 7
Cuisine: Mexican
Ingredients: 1 avocado, pitted, and cut into cubes; 454 grams can black beans, rinsed and drained; 4 teaspoons canola oil; 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 237 milliliters cornmeal; 1 ear corn, kernels removed from the cob; 1 jalapeno, minced; 1 Juice of lime, plus wedges for garnish; 7 servings salt and black pepper

Cornmeal Catfish With Corn Salsan is a gluten free, dairy free, and pescatarian main course. This recipe serves 7. One portion of this dish contains around 23g of protein, 11g of fat, and a total of 320 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 16 minutes. A mixture of avocado, cayenne pepper, catfish fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Ingredients

Servings:

avocado, pitted, and cut into cubes 454grams

can black beans, rinsed and drained 4teaspoons

canola oil 680grams

catfish fillets each)0teaspoons

cayenne pepper 237milliliters

cornmeal 1

ear corn, kernels removed from the cob 1

jalapeno, minced 1

Juice of lime, plus wedges for garnish 7servings

salt and black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.