Chilled Summer Squash Soup with Yogurt, Mint, and Sourdough Croutons

Chilled Summer Squash Soup with Yogurt, Mint, and Sourdough Croutons
You can never have too many main course recipes, so give Chilled Summer Squash Soup with Yogurt, Mint, and Sourdough Croutons a try. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 18g of protein, 15g of fat, and a total of 497 calories. Head to the store and pick up summer squash, extra virgin olive oil, garlic cloves, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours.

Instructions

1
Adjust oven rack to middle position and preheat oven to 375°F (see note above).
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2
Heat butter in a large heavy-bottomed saucepan or Dutch oven over medium heat until melted.
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ButterButter
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3
Add green onions and garlic and season to taste with salt and pepper. Cook, stirring occasionally, until onions and garlic begin to sweat but do not brown, about 5 minutes.
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Green OnionsGreen Onions
GarlicGarlic
OnionOnion
4
Add summer squash and season to taste with additional salt and pepper. Cook, stirring occasionally, until squash begins to sweat but does not brown, about 7-10 minutes.
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Salt And PepperSalt And Pepper
Summer SquashSummer Squash
SquashSquash
5
Add enough water so that squash is almost, but not fully, covered, about 3 cups. Cover saucepan partially and lower heat to medium-low. Simmer until squash is just tender, about 12 to 15 minutes.
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WaterWater
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6
While soup is simmering, prepare the croutons. In a large bowl, toss cubed bread with olive oil, salt and pepper to taste, and dried herbs, if using. Turn out onto a rimmed baking sheet and bake, stirring occasionally, until well-browned and crisp, 10 to 12 minutes.
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7
Remove from oven and let cool.
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8
Use a hand blender to blend soup until mostly smooth. Alternatively, blend soup in a blender in two batches.
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9
Add yogurt and mint and blend until totally smooth (again, working in batches if using standard blender), about 1 minute. Strain soup through fine mesh strainer if desired.
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YogurtYogurt
MintMint
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10
Let soup cool at room temperature for one hour, stirring occasionally.
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11
Transfer to refrigerator and let cool, stirring occasionally, until well chilled, about 45 minutes. Check soup for seasoning, adding more salt, pepper, yogurt or mint to taste.
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12
Serve in bowls, garnished with additional chopped mint and a handful of croutons.
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MintMint
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DifficultyExpert
Ready In2 hrs
Servings4
Health Score29
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