Chicken Rice Casserole with Veggies

Name: Chicken Rice Casserole with Veggies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters uncooked Minute® Brown Rice; 1 Tbsp canola oil; 473 milliliters chicken broth; 118 milliliters chopped fresh mushrooms; 237 milliliters frozen corn, thawed; 1 garlic clove, minced; 177 milliliters chopped green pepper; 118 milliliters chopped onion; 2 Tbsps minced parsley; 0 teaspoons pepper; 177 milliliters chopped sweet red pepper; 0 teaspoons salt; 454 grams boneless skinless chicken breast halves; 59 milliliters slivered almonds, toasted

You can never have too many main course recipes, so give Chicken Rice Casserole with Veggies a try. Watching your figure? This gluten free and dairy free recipe has 411 calories, 24g of protein, and 9g of fat per serving. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, pepper, parsley, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large skillet, brown chicken in oil for 4 minutes on each side or until a meat thermometer reads 170°.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Remove and keep warm. In the same skillet, saute the peppers, onion and mushrooms until tender.

Ingredients you will need

Mushrooms

Peppers

Onion

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in the rice, broth, corn, salt and pepper; bring to a boil.

Ingredients you will need

Salt And Pepper

Garlic

Broth

Corn

Rice

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Top with chicken. Cover and bake at 350° for 20 minutes. Uncover; bake 5 minutes longer or until heated through.

Ingredients you will need

Cooking Spray