Chicken Parmesan with Linguine and Broccoli
Chicken Parmesan with Linguine and Broccoli might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 45g of protein, 12g of fat, and a total of 445 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have milk, broccoli cuts, tomato sauce, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 38 minutes.
Instructions
Dip chicken in milk then in grated topping, turning to evenly coat both sides of each breast.
Heat oil in large nonstick skillet on medium heat.
Add onions and garlic; cook and stir 3 min.
Add chicken; cook 3 min. on each side.
Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165 degrees F).
Meanwhile, cook pasta in large saucepan as directed on package, adding broccoli to boiling water for the last 2 min.
Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted.