Chicken Parmesan with Linguine and Broccoli

Chicken Parmesan with Linguine and Broccoli
Chicken Parmesan with Linguine and Broccoli might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 45g of protein, 12g of fat, and a total of 445 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have milk, broccoli cuts, tomato sauce, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 38 minutes.

Instructions

1
Dip chicken in milk then in grated topping, turning to evenly coat both sides of each breast.
Ingredients you will need
Whole ChickenWhole Chicken
MilkMilk
DipDip
2
Heat oil in large nonstick skillet on medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add onions and garlic; cook and stir 3 min.
Ingredients you will need
GarlicGarlic
OnionOnion
4
Add chicken; cook 3 min. on each side.
Ingredients you will need
Whole ChickenWhole Chicken
5
Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165 degrees F).
Ingredients you will need
Tomato SauceTomato Sauce
MushroomsMushrooms
Whole ChickenWhole Chicken
PepperPepper
6
Meanwhile, cook pasta in large saucepan as directed on package, adding broccoli to boiling water for the last 2 min.
Ingredients you will need
BroccoliBroccoli
PastaPasta
WaterWater
Equipment you will use
Sauce PanSauce Pan
7
Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted.
Ingredients you will need
MozzarellaMozzarella
Whole ChickenWhole Chicken
8
Drain pasta mixture.
Ingredients you will need
PastaPasta
9
Serve with chicken.
Ingredients you will need
Whole ChickenWhole Chicken
DifficultyHard
Ready In38 m.
Servings4
Health Score61
Magazine