Chicken in Tomato-Tarragon Sauce

Name: Chicken in Tomato-Tarragon Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 79 milliliters dry white wine; 118 milliliters fat-free, less-sodium chicken broth; 118 milliliters crumbled feta cheese; 59 milliliters all-purpose flour, for dredging; 1 Tbsp minced fresh tarragon; 1 Tbsp olive oil; 1 teaspoons salt; 118 milliliters large minced shallots (about; 4 skinless, boneless chicken breasts, trimmed of excess fat; 296 milliliters chopped tomato (about 2 medium, firm tomatoes)

Chicken in Tomato-Tarragon Sauce might be just the main course you are searching for. This recipe makes 4 servings with 270 calories, 28g of protein, and 11g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, feta cheese, tarragon, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Heat the olive oil in a large saut pan over medium-high heat. Season chicken breasts with salt and pepper, lightly dredge them in all-purpose flour (shaking off any excess), and then carefully place them in the skillet. Cook until chicken breasts are golden and nearly cooked through, about 5 minutes per side.

Ingredients you will need

All Purpose Flour

Chicken Breast

Salt And Pepper

Olive Oil

Equipment you will use

Frying Pan

Transfer to a plate, and cover.

In the same pan, saut the shallots over medium heat until tender, about 1 minute.

Ingredients you will need

Shallot

Equipment you will use

Frying Pan

Add white wine, and use a wooden spoon to scrape any browned bits from the bottom of the pan. Simmer 1 minute, stirring constantly.

Ingredients you will need

White Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the chicken broth; simmer, covered, over medium-low heat 5 minutes.

Ingredients you will need

Chicken Broth

Return chicken breasts to the pan, and cook over medium heat 4 minutes or until cooked through.

Ingredients you will need

Chicken Breast

Equipment you will use

Frying Pan

Remove the chicken breasts, and place 1 breast on each of 4 plates. Stir the tomatoes and tarragon into the broth mixture; pour 1/3 cup sauce over each chicken breast.

Ingredients you will need

Chicken Breast

Tarragon