Chicken in Mustard Sauce

Name: Chicken in Mustard Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry white wine or low-sodium chicken broth; 2 Tbsps all-purpose flour; 0 teaspoons coarsely ground black pepper; 177 milliliters 1% low-fat milk, divided; 1 Tbsp prepared mustard; 1 teaspoons paprika; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Chicken in Mustard Sauce might be a good recipe to expand your main course recipe box. One serving contains 231 calories, 38g of protein, and 6g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. A mixture of milk, flour, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Add chicken; cook 3 to 5 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan, and set aside.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add wine to pan; deglaze by scraping particles that cling to bottom.

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Wine

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Frying Pan

Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.

Ingredients you will need

Whole Chicken

Mustard