Deep Fried Fish Bones

Name: Deep Fried Fish Bones
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 smalls whiting fish or smelt; 946 milliliters vegetable oil

Deep Fried Fish Bones is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. One portion of this dish contains about 0g of protein, 22g of fat, and a total of 190 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Separate the flesh from the head by cutting behind the gill flap of each fish. Keeping your knife against the bones, cut along the length of the fish to remove the fillet, peeling the flesh away as you go. Turn the fish over and repeat. Keep the tails on. Store the fillets for another use.

Ingredients you will need

Fish

Equipment you will use

Knife

Heat 4 cups of vegetable oil in a wok or deep saucepan until it reaches 375°F.

Ingredients you will need

Vegetable Oil

Equipment you will use

Sauce Pan

Wok

Add a few bones at a time and fry until crispy and lightly golden brown, about 2 to 3 minutes.

Remove and drain on paper towels, sprinkle with salt.

Ingredients you will need

Salt

Equipment you will use

Paper Towels

Serve immediately or at room temperature.

Equipment

Ingredients

Servings:

8smalls

whiting fish or smelt 946milliliters

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.