Chicken Chili is a gluten free, dairy free, and primal main course. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 21g of protein, and 8g of fat. This recipe serves 6. Head to the store and pick up garlic, basil leaves, chicken breasts, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 2 hours.
Instructions
1
Watch how to make this recipe.
2
Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent.
Ingredients you will need
Onion
Cooking Oil
3
Add the garlic and cook for 1 more minute.
Ingredients you will need
Garlic
4
Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times).
Ingredients you will need
Red Pepper Flakes
Bell Pepper
Ground Cayenne Pepper
Tomato
Cumin
Salt
Equipment you will use
Food Processor
5
Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Ingredients you will need
Basil
Equipment you will use
Pot
6
Preheat the oven to 350 degrees F.
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Oven
7
Rub the chicken breasts with olive oil and place them on a baking sheet.
Ingredients you will need
Chicken Breast
Olive Oil
Dry Seasoning Rub
Equipment you will use
Baking Sheet
8
Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked.
Ingredients you will need
Salt And Pepper
Whole Chicken
9
Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks.
Ingredients you will need
Meat
10
Add to the chili and simmer, uncovered, for another 20 minutes.
Ingredients you will need
Chili Pepper
11
Serve with the toppings, or refrigerate and reheat gently before serving.