Chicken, Avocado and Tomato Wraps

Name: Chicken, Avocado and Tomato Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 slices avocados, cut crosswise into 1/4-inch slices; 2 larges garlic cloves, minced; 6 servings Hot sauce; 1 inch shee 9-by-10-inch sheets of lavash; 1 Tbsp fresh lemon juice; 170 grams Monterey Jack cheese, thinly sliced; 2 Tbsps extra-virgin olive oil, plus more for brushing; 6 servings Salt and freshly ground pepper; 473 milliliters whole milk yogurt, drained overnight; 454 grams skinless, boneless chicken breast halves, pounded 1/4 inch thick; 227 grams Swiss chard leaves or spinach leaves; 6 servings Vegetable oil, for the grill; 2 larges yellow tomatoes, sliced 1/4 inch thick

Chicken, Avocado and Tomato Wraps might be just the main course you are searching for. One serving contains 490 calories, 30g of protein, and 37g of fat. This recipe serves 6. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of chicken breast halves, garlic cloves, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the skim milk yogurt you could follow this main course with the Coffee Coconut Milk Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Light a grill or preheat a grill pan.

Equipment you will use

Grill Pan

Grill

Brush the chicken breasts with olive oil and season with salt and pepper. Lightly brush the grate or grill pan with vegetable oil and cook the chicken over a hot fire until browned and just cooked through, about 3 minutes per side.

Ingredients you will need

Chicken Breast

Salt And Pepper

Vegetable Oil

Olive Oil

Whole Chicken

Equipment you will use

Grill Pan

Transfer to a plate and let cool to room temperature.

In a medium saucepan of boiling water, blanch the chard leaves for 1 1/2 minutes; blanch the spinach for 30 seconds.

Ingredients you will need

Spinach

Swiss Chard

Water

Equipment you will use

Sauce Pan

Drain well.

Let cool slightly, then squeeze dry and coarsely chop. In a large bowl, mix the chard with the 2 tablespoons of olive oil and season with salt. Stir in the drained yogurt and the garlic and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Garlic

Yogurt

Swiss Chard

Salt

Equipment you will use

Bowl

For each wrap, arrange 2 sheets of lavash on a work surface, overlapping the short sides by 5 inches. Tuck half of the cheese slices under the overlapping flap to within 1/2 inch of the edge.

Ingredients you will need

Cheese

Lavash Bread

Wrap

Spread half of the avocado slices on top of the overlapping flap and sprinkle with half of the lemon juice; season generously with salt, pepper and hot sauce. Top with half of the tomato slices and season with salt and pepper. For each wrap, fold 1 of the flaps of lavash over the tomatoes and spread half of the chard on the lavash. Top with a chicken breast, trimming it to fit. Fold the second lavash flap over the chicken. Repeat to assemble the second sandwich. Tightly wrap the sandwiches in foil and refrigerate until firm or for up to 4 hours.

Ingredients you will need

Salt And Pepper

Avocado Slices

Chicken Breast

Tomato Slices

Lemon Juice

Hot Sauce

Tomato

Whole Chicken

Lavash Bread

Pepper

Spread

Swiss Chard

Salt

Wrap

Equipment you will use

Aluminum Foil

Light a grill. Unwrap the sandwiches and brush both sides with olive oil. Lightly brush the grate with vegetable oil. Grill the sandwiches over a low fire, cheese side down, for about 4 minutes, or until the cheese melts and the lavash is crisp. Using 2 large spatulas, carefully flip the sandwiches and grill for 5 minutes longer, or until they are heated through and very crisp.

Ingredients you will need

Vegetable Oil

Olive Oil

Cheese

Lavash Bread

Equipment you will use

Spatula