Need a gluten free and dairy free main course? Chicken and Corn Soup with Chile-Mint Salsa could be an awesome recipe to try. This recipe serves 8. One serving contains 490 calories, 27g of protein, and 27g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have bay leaves, garlic, celery stalk, and a few other ingredients on hand, you can make it. To use up the coarse sea salt you could follow this main course with the Chocolate-Almond Bark with Sea Salt as a dessert. This recipe is typical of Mexican cuisine.
Instructions
1
Char chiles over a gas flame or under a broiler, turning occasionally, until blackened all over (this adds a smoky flavor and makes the skins easy to remove).
Ingredients you will need
Chili Pepper
Equipment you will use
Broiler
2
Let cool. Using a small knife, scrape skin from chiles; discard. Coarsely chop chiles (for a milder salsa, discard seeds).
Ingredients you will need
Chili Pepper
Salsa
Seeds
Equipment you will use
Knife
3
Make a paste by mincing garlic and 1 teaspoon salt on a work surface, scraping with the side of knife occasionally.
Ingredients you will need
Garlic
Salt
Equipment you will use
Knife
4
Add chiles and finely chop, then add mint and finely chop.
Ingredients you will need
Chili Pepper
Mint
5
Transfer to a bowl; stir in oil. Season with more salt, if desired. DO AHEAD: Salsa can be made 1 day ahead. Cover; chill. Return to room temperature before using.
Ingredients you will need
Salsa
Salt
Cooking Oil
Equipment you will use
Bowl
1
Place chicken and broth in a large heavy pot.
Ingredients you will need
Whole Chicken
Broth
Equipment you will use
Pot
2
Add water just to cover chicken. Bring to a simmer over high heat, skimming the surface occasionally (foam can add bitter flavors to soup; discard it as you skim). Reduce heat to medium-low; simmer, continuing to skim surface occasionally, for 5 minutes.
Ingredients you will need
Whole Chicken
Water
Soup
3
Add corn cobs, halved onion, garlic, carrot, celery, peppercorns, bay leaves, and 2 teaspoons salt. Reduce heat to low and simmer until breast meat is just cooked through, 15-20 minutes.
Ingredients you will need
Peppercorns
Bay Leaves
Carrot
Celery
Garlic
Onion
Corn
Meat
Salt
4
Transfer chicken to a cutting board; let cool slightly.
Ingredients you will need
Whole Chicken
Equipment you will use
Cutting Board
5
Cut off breast meat; set aside (cooking breast meat longer will make it tough). Return chicken to pot. Simmer over low heat until legs and thighs are cooked through, about 20 minutes longer.
Ingredients you will need
Meat
Equipment you will use
Pot
6
Remove pot from heat.
Equipment you will use
Pot
7
Transfer chicken to a platter; let cool slightly. Strain broth through a fine-mesh sieve into another large pot; discard solids. Shred all chicken meat, discarding skin and bones.
Ingredients you will need
Chicken Meat
Whole Chicken
Broth
Equipment you will use
Sieve
Pot
8
Bring strained broth to a simmer.
Ingredients you will need
Broth
9
Add corn kernels and cook until heated through, about 3 minutes.
Ingredients you will need
Corn Kernels
10
Add red onion; cook until crisp-tender, about 5 minutes.
Ingredients you will need
Red Onion
11
Add chicken; simmer, stirring occasionally, until heated through, about 5 minutes. Season with salt.
Ingredients you will need
Whole Chicken
Salt
1
Divide soup among warm bowls.
Ingredients you will need
Soup
Equipment you will use
Bowl
2
Garnish with tomato and tortilla chips. Squeeze lime wedges over; add wedges to soup.
Ingredients you will need
Tortilla Chips
Lime Wedge
Tomato
Soup
3
Serve, passing chile-mint salsa and sea salt alongside.
Recommended wine: Pinot Noir, Riesling, Sparkling Rose
Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Byron Fiddlestix Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.