Cashew-crusted Tilapia With Wild Rice

Name: Cashew-crusted Tilapia With Wild Rice
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Black pepper; 2 Tbsps chopped cashews; 2 Tbsps chopped cashews; 237 milliliters cooked wild rice; 1 beaten egg white; 1 egg white, beaten; 237 milliliters roasted sliced fennel; 237 milliliters fennel, sliced; 1 teaspoon olive oil; 1 teaspoon olive oil; 2 servings Salt; 1 dash a of salt and black pepper; 113 grams tilapia fillet

Cashew-crusted Tilapia With Wild Rice might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 411 calories, 26g of protein, and 15g of fat per serving. This recipe serves 2. If you have egg white, salt, olive oil, and a few other ingredients on hand, you can make it. To use up the cashews you could follow this main course with the Baked Apples with Cranberries and Cashews as a dessert. From preparation to the plate, this recipe takes roughly 27 minutes.

Instructions

Coat fennel with cooking spray and roast at 350 for 20 minutes.

Ingredients you will need

Cooking Spray

Fennel

Mix cashews with a dash of salt and black pepper. Dip tilapia fillet into beaten egg white; press tilapia into cashews to coat. Saut tilapia in olive oil until cooked through, 2 to 3 minutes per side.

Ingredients you will need

Salt And Pepper

Tilapia

Egg Whites

Olive Oil

Cashews

Dip

Serve with 1 cup cooked wild rice, roasted fennel.Coat fennel with cooking spray and roast at 350 for 20 minutes.

Ingredients you will need

Cooked Wild Rice

Cooking Spray

Fennel

Ingredients you will need

Salt And Pepper

Tilapia

Egg Whites

Olive Oil

Cashews

Dip

Serve with 1 cup cooked wild rice, roasted fennel.

Ingredients you will need

Cooked Wild Rice

Fennel

Ingredients

Servings:

2servings

Black pepper 2Tbsps

chopped cashews 2Tbsps

chopped cashews 237milliliters

cooked wild rice 1

beaten egg white 1

egg white, beaten 237milliliters

roasted sliced fennel 237milliliters

fennel, sliced 1teaspoon

olive oil 1teaspoon

olive oil 2servings

Salt 1dash

a of salt and black pepper 113grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.