Caribbean Ham and Black Bean Soup

Name: Caribbean Ham and Black Bean Soup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 425 grams can black beans, rinsed and drained; 411 grams can Mexican-style stewed tomatoes, undrained; 118 milliliters frozen whole kernel corn; 237 milliliters diced fully cooked ham; 0 teaspoons ground cumin; 0 teaspoons ground ginger; 2 Tbsps hot-pepper (jalapeño) jelly; 1 Tbsp lime juice; 118 milliliters medium onion, chopped; 0 teaspoons salt; 473 milliliters water

Caribbean Ham and Black Bean Soup might be just the Central American recipe you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 189 calories, 14g of protein, and 2g of fat each. It works well as a budget friendly main course for Autumn. Head to the store and pick up salt, canned tomatoes, kernel corn, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.