RecipesMagazine

12 Healthy Spring Menu Ideas for 2022

Spring is a time for renewal and growth. We should be looking to replace our heavier winter diets with a lighter, fresher and a health promoting diet. This can be done with the large quantity of seasonal fresh fruit and vegetables coming into season now.

The farmers and local markets will be bursting with these fresh crops and seasonal delights, it is the perfect opportunity to get out there and be inspired. Connect with the merchants, immerse yourself in the season and this will really help you get in the mindset of eating and cooking healthy recipes this year.

We have compiled a fantastic list of 12 recipes that will not only dazzle and impress, but will make you feel healthier, give you more energy and help you shed the last of your winter weight. We want you to use these recipes to inspire your home cooking styles and make great changes in your life to promote and create a healthier lighter version of yourself.

You will quickly realize how versatile these recipes are and the potential you have to alter them to your own dietary or personal taste requirements. It is the perfect time of year to host and use your new found cooking skills to bring people together through the median of food.

 

Spring Power Salad
Spring Power Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, whole 30, and pescatarian recipe has 215 calories, 24g of protein, and 12g of fat…Medium45 min.4
Fish in Parchment with Citrus Reduction
Fish in Parchment with Citrus Reduction is a gluten free, dairy free, and primal main course. This recipe makes 6 servings with 510 calories, 46g of protein, and 34g of fat each. This recipe covers 25% of your daily…Medium30 min.6
Spring Vegetable Rice Salad (Insalata di Riso)
Spring Vegetable Rice Salad (Insalata di Riso) requires approximately 20 minutes from start to finish. For $1.28 per serving, you get a main course that serves 8. One serving contains 376 calories, 14g of protein, and 15g of…Medium20 min.8
Braised Chicken with Vegetables
Braised Chicken with Vegetables is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 46 calories, 2g of protein, and 1g of fat. This recipe covers 5% of your daily requirements of vitamins and…Hard45 min.4
Piadini with Apples, Honey, and Blue Cheese
Piadini with Apples, Honey, and Blue Cheese might be just the side dish you are searching for. This recipe serves 4. One serving contains 379 calories, 8g of protein, and 23g of fat. This recipe covers 22% of your daily…Medium30 min.4
Spring Chicken with Carrots and Peas
Spring Chicken with Carrots and Peas might be just the main course you are searching for. This recipe serves 4. One serving contains 829 calories, 43g of protein, and 39g of fat. This recipe covers 41% of your daily…Expert1 h4
Chicory Salad with Walnuts and Parmesan
You can never have too many side dish recipes, so give Chicory Salad with Walnuts and Parmesan a try. This recipe serves 6. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 149 calories, 3g of…Easy12 min.6
Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
Need a dairy free and pescatarian main course? Whole-Wheat Spaghetti with Lemon, Basil, and Salmon could be an excellent recipe to try. One portion of this dish contains about 32g of protein, 19g of fat, and a total of 460…Normal20 min.4
Poached Salmon with Spring Vegetables
Poached Salmon with Spring Vegetables might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 35g of protein,…Hard55 min.4
Broth Pesto with Pasta, Peas, and Chicken
Broth Pesto with Pasta, Peas, and Chicken might be just the condiment you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 321 calories, 10g of…Normal35 min.4
Chicken and Vegetable Spring Rolls
Chicken and Vegetable Spring Rolls might be just the hor d'oeuvre you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 348…Hard40 min.4
Seared Sea Scallops in Beurre Blanc with Baby Spring Vegetables in Puff Pastry
Seared Sea Scallops in Beurre Blanc with Baby Spring Vegetables in Puff PasExpert40 min.4
Roast Poussin/Cornish Hen and Sweet Potatoes
Roast Poussin/Cornish Hen and Sweet Potatoes might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One portion of this dish contains approximately 79g of protein, 63g…Hard1 h2
Roast Chicken With Spring Vegetables
Roast Chicken With Spring Vegetables might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 1576 calories, 87g of protein, and…Medium40 min.4
Spicy Roasted Olives
Spicy Roasted Olives is a gluten free, primal, and whole 30 side dish. One portion of this dish contains about 2g of protein, 57g of fat, and a total of 558 calories. This recipe covers 11% of your daily requirements of…Hard1 h, 10 m.3
Asparagus with Garlic Cream
Asparagus with Garlic Cream might be just the side dish you are searching for. This recipe makes 8 servings with 124 calories, 3g of protein, and 11g of fat each. This recipe covers 9% of your daily requirements of vitamins…Medium45 min.8
Asparagus and Parmesan Pasta Toss
You can never have too many main course recipes, so give Asparagus and Parmesan Past A mixture of salt, parmesan, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From…Hard45 min.8
Spring Strawberry Salad with Chicken
Spring Strawberry Salad with Chicken might be just the side dish you are searching for. This gluten free, primal, and fodmap friendly recipe serves 8. One serving contains 242 calories, 11g of protein, and 17g of fat. A…Medium45 min.8
Green Eggs and Ham
Green Eggs and Ham might be just the main course you are searching for. One serving contains 435 calories, 28g of protein, and 27g of fat. This recipe serves 3. Head to the store and pick up kosher salt and pepper, bread,…Normal25 min.3
Carambola Chutney
Carambola Chutney might be just the condiment you are searching for. This recipe makes 4 servings with 103 calories, 1g of protein, and 0g of fat each. This recipe covers 3% of your daily requirements of vitamins and…Normal45 min.4
Toasted Fennel Crusted Tuna with Saffron-Red Pepper Sauce and Spring Vegetable Couscous
Need a dairy free and pescatarian main course? Toasted Fennel Crusted Tuna with Saffron-Red Pepper Sauce and Spring Vegetable Couscous could be a super recipe to try. This recipe covers 61% of your daily requirements of…Hard40 min.4
Lentil Salad with Soft-Cooked Eggs
Need a gluten free, dairy free, and vegetarian side dish? Lentil Salad with Soft-Cooked Eggs could be a super recipe to try. One serving contains 282 calories, 17g of protein, and 12g of fat. This recipe serves 6. This recipe…Hard35 min.6
Crispy Tofu With Vegetables
You can never have too many main course recipes, so give Crispy Tofu With Vegetables a try. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 753 calories, 22g of…Hard40 min.4
Spring Hash with Eggs Sunny-Side Up
Spring Hash with Eggs Sunny-Side Up requires around 15 minutes from start to finish. For 63 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole…Normal15 min.4
Cabbage and Noodles with Apple and Carrot
Cabbage and Noodles with Apple and Carrot is a vegetarian recipe with 6 servings. This main course has 484 calories, 13g of protein, and 19g of fat per serving. This recipe covers 24% of your daily requirements of vitamins…Normal30 min.6
Green Minestrone
Green Minestrone might be just the main course you are searching for. One serving contains 580 calories, 29g of protein, and 21g of fat. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe…Medium30 min.4
Creamy Egg and Smoked Salmon Pouches
Creamy Egg and Smoked Salmon Pouches is a pescatarian recipe with 24 servings. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 59 calories. This recipe covers 2% of your daily requirements of…Medium20 min.24
Spring Pea and Bean Salad with Shaved Pecorino Cheese
Spring Pean and Bean Salad with Shaved Pecorino Cheese might be just the side dish you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure?…Hard45 min.4
Ingredients
1,105
Artichoke
80
Spring Mix
302
Romaine Hearts
873
Spring Onions
614
Root Vegetables
2
Tuna In Spring Water
68
Vegetable Mix
179
Spring Roll Wrappers
Mozza-Chicken Strips
Fresh Squash Chips
Better-than-Ever Cheesy Meat Lasagna
Vanilla Ice Cream VIII
Cheesy Cracker Melts
The Simple Sauza® Margarita
CATALINA® Chicken Salad
Cranberry-Stuffed Crescents
Quick Cheese Fondue
Two-Corn Polenta with Tomatoes, Basil, and Cheese