Fish in Parchment with Citrus Reduction

Name: Fish in Parchment with Citrus Reduction
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 3 teaspoons chopped fresh flat-leaf parsley; 1 clove garlic, minced; 6 servings Salt and ground pepper; 1 teaspoon honey; 2 lemons; 2 limes; 3 teaspoons olive oil; 1 teaspoon sherry vinegar; 6 fish fillets or steaks, preferably grouper

Fish in Parchment with Citrus Reduction is a gluten free, dairy free, and primal main course. This recipe makes 6 servings with 510 calories, 46g of protein, and 34g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have steaks, garlic, lemons, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Special equipment: 6 parchment paper squares, large enough to fold into a package around the fillets

Equipment you will use

Baking Paper

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

Zest half a lemon. Juice the lemon and 1 lime. Slice the remaining lemon and lime into very thin slices.

Ingredients you will need

Juice

Lemon

Lime

Place a few lemon and lime slices in the center of each parchment square.

Ingredients you will need

Lime Slice

Lemon

Place a fish fillet on top. (The citrus will help to keep the fish from burning on the bottom.)

Ingredients you will need

Fish

In a bowl, whisk together the olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon each lemon and lime juices, and drizzle over the fish. Top each piece of fish with a few slices of lemon and lime. Tightly fold the parchment paper into packages and make sure they are sealed well.

Ingredients you will need

Olive Oil

Pepper

Lemon

Fish

Lime

Salt

Equipment you will use

Baking Paper

Whisk

Bowl

Put the packages on a baking sheet and bake for 10 to 12 minutes, depending on the thickness of the fish.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Put the remaining citrus juices in a saucepan and bring to a boil over medium heat. Reduce by half, stirring frequently.

Equipment you will use

Sauce Pan

Add the sherry vinegar, honey and 1 teaspoon salt.

Ingredients you will need

Sherry Vinegar

Honey

Salt

Mix the parsley, garlic and lemon zest together with a slight pinch of salt and pepper for the garnish.

Ingredients you will need

Salt And Pepper

Lemon Zest

Parsley

Garlic

Place each parchment packet on a plate with a rim. Carefully tear or cut open the parchment packets and drizzle the fish with a teaspoon of the citrus reduction and garnish with the parsley and lemon zest mixture.

Ingredients you will need

Lemon Zest

Reduction