Braised Chicken with Vegetables

Braised Chicken with Vegetables
Braised Chicken with Vegetables is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 46 calories, 2g of protein, and 1g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up boned, salt and pepper, roma tomatoes, and a few other things to make it today.

Instructions

1
Peel onion and cut lengthwise into 8 wedges. Rinse celery and tomatoes. Trim and discard ends of celery and cut into 3-inch lengths (reserve leaves for garnish); core tomatoes and cut in half lengthwise.
Ingredients you will need
TomatoTomato
CeleryCelery
OnionOnion
2
Rinse chicken and pat dry.
Ingredients you will need
Whole ChickenWhole Chicken
3
Sprinkle lightly all over with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
4
Pour oil into a 10- to 12-inch nonstick frying pan over high heat, tilting to coat bottom. When oil is hot, add chicken and turn as needed to brown lightly on both sides, 4 to 5 minutes total.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Transfer to a rimmed plate.
6
Add onion, celery, and tomatoes to pan; turn vegetables occasionally until lightly browned, 3 to 5 minutes total. Return chicken and any accumulated juices to pan and add broth and thyme. Cover, reduce heat to low, and simmer until chicken is no longer pink in center of thickest part (cut to test), 6 to 8 minutes.
Ingredients you will need
VegetableVegetable
TomatoTomato
Whole ChickenWhole Chicken
CeleryCelery
BrothBroth
OnionOnion
ThymeThyme
Equipment you will use
Frying PanFrying Pan
7
Transfer breast halves to wide, shallow bowls; ladle vegetables and broth around chicken.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
BrothBroth
Equipment you will use
BowlBowl
LadleLadle
8
Add more salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
9
Garnish with celery leaves.
Ingredients you will need
Celery LeavesCelery Leaves
DifficultyHard
Ready In45 m.
Servings4
Health Score8
Magazine