Béchamel Sauce
Béchamel Sauce might be just the sauce you are searching for. This recipe serves 5. One serving contains 114 calories, 2g of protein, and 9g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, salt, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened.
Whisk in salt and pepper.