Burgers and Veggies

Name: Burgers and Veggies
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 118 milliliters egg substitute; 2 eggs; 1 large green pepper, sliced; 8 lettuce leaves; 1 large onion, sliced; 8 parsley sprigs; 0 teaspoons pepper; 2 teaspoons hot pepper sauce; 118 milliliters quick-cooking oats; 1 teaspoons rubbed sage; 1 teaspoons salt; 79 milliliters steak sauce; 8 slices tomato slices; 237 milliliters water

Burgers and Veggies is a gluten free and dairy free recipe with 8 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 69 calories, 5g of protein, and 2g of fat. Head to the store and pick up onion, water, steak sauce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a cheap recipe for fans of American food.

Instructions

In a bowl, combine the first seven ingredients. Crumble beef over mixture; mix well. Shape into eight patties. In a large nonstick skillet, bring water to a simmer. Using a spatula, lower patties into simmering water; cover and cook for 8 minutes. Turn patties over; top with steak sauce. Cover and cook 3-4 minutes longer or until meat is no longer pink.

Ingredients you will need

Steak Sauce

Water

Beef

Meat

Equipment you will use

Frying Pan

Spatula

Bowl

Remove patties and keep warm.

Add onion and green pepper to the skillet; cover and cook over medium heat until tender. Using a slotted spoon, spoon vegetables over patties; garnish with tomato, lettuce and parsley.

Ingredients you will need

Green Pepper