Brussels Sprouts-and-Rice Casserole

Name: Brussels Sprouts-and-Rice Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters fresh breadcrumbs; 283 grams package frozen Brussels sprouts; 237 milliliters cooked long-grain rice; 2 Tbsps all-purpose flour; 355 milliliters 1% low-fat milk; 1 Tbsp margarine; 2 Tbsps grated fresh Parmesan cheese; 28 grams thinly sliced prosciutto or ham, cut into thin strips; 0 teaspoons salt; 59 milliliters water; 0 teaspoons white pepper

Brussels Sprouts-and-Rice Casserole might be just the side dish you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 154 calories, 6g of protein, and 6g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up milk, pepper, water, and a few other things to make it today. It will be a hit at your Autumn event.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Combine the Brussels sprouts and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover sprouts, and cook 1 minute.

Ingredients you will need

Brussels Sprouts

Sprouts

Water

Equipment you will use

Sauce Pan

Drain.

Melt margarine in a small saucepan over low heat; add flour, stirring with a whisk. Gradually add milk to saucepan. Bring to a boil; cook 3 minutes over medium heat or until thick and bubbly, stirring constantly. Stir in salt and pepper. Set aside.

Ingredients you will need

Salt And Pepper

Margarine

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Coat a 9-inch quiche or round baking dish with cooking spray. Pat rice into bottom of dish; arrange Brussels sprouts, stem sides down, on top of rice.

Ingredients you will need

Brussels Sprouts

Cooking Spray