Broad bean, barley & mint salad

Name: Broad bean, barley & mint salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 liter vegetable stock; 500 grams podded fresh broad bean (or use frozen); 225 grams pearl barley; 2 handfuls mint leaves; 200 grams radish, quartered; 100 grams whole hazelnut, toasted and roughly chopped; 140 grams goats cheese, crumbled into small chunks; 4 Tbsps cold-pressed rapeseed or olive oil; 1 Tbsp red wine vinegar; 1 juice and zest lemon; 1 Tbsp finely chopped mint leaves

Broad bean, barley & mint salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 1007 calories, 46g of protein, and 39g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of juice of lemon, hazelnut, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. Users who liked this recipe also liked Broad Bean, Mint And Lemon Peasto, Asparagus, Broad Bean, Mint & Lemon Risoni, and Crushed Broad Bean, Fetan And Mint Dip.

Instructions

Heat the stock in a medium saucepan until boiling, then add the broad beans and cook for 3 mins until they float. Using a slotted spoon, transfer to a bowl and run under cold water to stop them cooking further. Squeeze the beans from their skins, if desired.

Ingredients you will need

Fava Beans

Beans

Stock

Water

Equipment you will use

Slotted Spoon

Sauce Pan

Bowl

Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender.

Ingredients you will need

Pearl Barley

Stock

Drain the barley, stir through the mint leaves while still warm, then leave to cool.

Ingredients you will need

Mint

Barley

For the dressing, whisk all the ingredients together, season generously and mix into the cooled barley.

Ingredients you will need

Barley

Equipment you will use

Whisk

Serve on a large platter or individual plates, scattered with the radishes, hazelnuts and goats cheese.

Ingredients you will need

Goat Cheese

Hazelnuts

Radish

Equipment

Ingredients

Servings:

1liter

vegetable stock 500grams

podded fresh broad bean (or use frozen)225grams

pearl barley 2handfuls

mint leaves 200grams

radish, quartered 100grams

whole hazelnut, toasted and roughly chopped 140grams

goat's cheese, crumbled into small chunks 4Tbsps

cold-pressed rapeseed or olive oil 1Tbsp

red wine vinegar 1

juice and zest lemon 1Tbsp

finely chopped mint leaves

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.