Bouillabaisse
Bouillabaisse might be just the soup you are searching for. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 19g of fat, and a total of 378 calories. It is a good option if you're following a pescatarian diet. Head to the store and pick up olive oil, saffron, thyme, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours.
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the leeks and onions and cook, covered, until the vegetables are tender and lightly colored, about 25 minutes, stirring occasionally.
Add the tomato puree, tomatoes, thyme, parsley, bay leaves, wine, fish stock, and salt and pepper. Simmer to blend the flavors, 20 minutes. (The soup can be prepared several hours ahead to this point. Return to a simmer before proceeding.)
Blend the butter and flour together in a bowl and then whisk the mixture into the tomato mixture.
Add the saffron and the mussels and clams in their shells and simmer for 5 minutes.
Add the fish, shrimp, and lobster tails and simmer until all the shellfish are opened and the fish is done, another 5 minutes. Do not overcook.
Ladle into hot soup plates, discarding any mussels or clams that have not opened.
Garnish with the garlic croutons, and serve immediately.
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