Mustard Green-and-Sweet Onion Frittata

Name: Mustard Green-and-Sweet Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 16 larges eggs, beaten; 8 servings Kosher salt and freshly ground pepper; 680 grams mustard greens, stems discarded and leaves coarsely chopped; 3 Tbsps extra-virgin olive oil; 79 milliliters grated Parmigiano-Reggiano; 1 large sweet onion, diced

Mustard Green-and-Sweet Onion Frittata might be just the main course you are searching for. This recipe makes 8 servings with 225 calories, 15g of protein, and 15g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, parmigiano-reggiano, mustard greens, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Preheat the oven to 35

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Oven

In a large ovenproof nonstick skillet, heat 1 tablespoon of the oil.

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Cooking Oil

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Frying Pan

Add the onion and cook over moderately high heat until golden brown, 10 minutes.

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Onion

Add the greens and cook until wilted.

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Greens

Season the eggs with salt and pepper and whisk in the remaining 2 tablespoons of oil.

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Salt And Pepper

Egg

Cooking Oil

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Whisk

Pour the eggs into the skillet and cook over moderate heat until the bottom and sides begin to set. Lift the sides of the frittata to allow the uncooked eggs to seep under. Continue cooking until the bottom is set and the top is still runny, 3 minutes.

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Egg

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Frying Pan

Sprinkle the Parmigiano-Reggiano on top.

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Parmigiano Reggiano