Black Bean Soup

Name: Black Bean Soup
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 kilograms black beans, drained and rinsed; 2 Tbsps canola oil; 237 milliliters carrots, diced (about; 3 ribs celery, thinly sliced; 1 Tbsp chili powder; 2 Tbsps chopped cilantro; 1 teaspoons cumin; 3 cloves garlic, minced; 6 Tbsps low-fat Greek yogurt; 1 liters low-sodium chicken broth; 1 medium onion, diced; 1 medium red bell pepper, seeded and diced; 6 servings Salt and pepper

Black Bean Soup requires around 1 hour and 10 minutes from start to finish. This recipe makes 6 servings with 370 calories, 24g of protein, and 6g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have beans, canolan oil, carrots, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and vegetarian diet.