Black Bean Soup
Black Bean Soup might be just the soup you are searching for. One portion of this dish contains about 2g of protein, 1g of fat, and Head to the store and pick up taco bellâ® & chunky salsa, pepper, yogurt, and a few other things to make it today. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 55 minutes.
Instructions
Cook onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
Place 2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
Heat mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt.