Black Bean Soup

Black Bean Soup
Black Bean Soup might be just the soup you are searching for. One portion of this dish contains about 2g of protein, 1g of fat, and Head to the store and pick up taco bellâ® & chunky salsa, pepper, yogurt, and a few other things to make it today. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Cook onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
Ingredients you will need
GarlicGarlic
PepperPepper
CuminCumin
OnionOnion
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Place 2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
Ingredients you will need
Lime JuiceLime Juice
BeansBeans
BrothBroth
SalsaSalsa
Equipment you will use
PotPot
BlenderBlender
3
Heat mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt.
Ingredients you will need
YogurtYogurt
SoupSoup
Equipment you will use
LadleLadle
BowlBowl
4
Serve with crackers.
Ingredients you will need
CrackersCrackers
DifficultyExpert
Ready In55 m.
Servings55
Health Score0
Dish TypesSoup
OccasionsFallWinter
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