Beef and Black Bean Soup

Name: Beef and Black Bean Soup
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams black beans, rinsed and drained; 454 grams ground round; 397 grams low-salt beef broth; 473 milliliters frozen pepper stir-fry, slightly thawed; 237 milliliters chunky salsa; 2 teaspoons salt-free Mexican seasoning

Beef and Black Bean Soup is a gluten free and dairy free recipe with 4 servings. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 425 calories, 38g of protein, and 12g of fat. It is perfect for Autumn. Head to the store and pick up beans, ground round, mexican seasoning, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 1 minutes.

Instructions

Cook beef in a large saucepan over medium-high heat until beef is browned, stirring to crumble; drain. Return beef to pan; stir in seasoning.

Ingredients you will need

Seasoning

Beef

Equipment you will use

Sauce Pan

Frying Pan

Mash 1 can beans with a fork.

Ingredients you will need

Beans

Add mashed beans and remaining can beans to beef mixture. Stir in peppers and broth; bring to a boil. Reduce heat, stir in salsa, and simmer, uncovered, 5 minutes.

Ingredients you will need

Peppers