Beans And Greens And Grains Soup

Name: Beans And Greens And Grains Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 454 grams frozen black eyed peas, (see below for canned or dried options); 237 milliliters whole grains such as whole wheat, barley, whole oats or brown rice; 4 smalls carrots, peeled and diced small; 2 liters chicken broth; 340 grams cooked mild chicken sausages, sliced; 1 bunch kale, stems removed and chopped; 2 smalls leeks, white parts and light green, diced (or a small onion); 1 Tb olive oil; 1 large parmesan rind; 3 servings salt and pepper to taste

Beans And Greens And Grains Soup is a gluten free main course. This recipe serves 3. One portion of this dish contains around 46g of protein, 28g of fat, and a total of 1069 calories. This recipe covers 55% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up leeks, brown rice, leeks, and a few other things to make it today. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.