Banana-Maple Smoothie

Name: Banana-Maple Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5
Cuisine: Southern
Ingredients: 1 ripe banana, sliced; 59 milliliters ice; 118 milliliters maple low-fat yogurt; 1 Tbsp pure maple syrup; 1 Dash freshly grated nutmeg, plus more for garnish; 2 Tbsps pecans, toasted, plus more for garnish

Banana-Maple Smoothie might be just the Southern recipe you are searching for. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 137 calories, 1g of protein, and 3g of fat per serving. For $1.08 per serving, you get a morn meal that serves 5. A mixture of banana, maple syrup, pecans, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 5 minutes.

Instructions

Pure all ingredients in a blender until smooth.

Equipment you will use

Blender

Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

Ingredients you will need

Nutmeg

Pecans

Equipment

Blender

Ingredients

Servings:

ripe banana, sliced 59milliliters

ice 118milliliters

maple low-fat yogurt 1Tbsp

pure maple syrup 1Dash

freshly grated nutmeg, plus more for garnish 2Tbsps

pecans, toasted, plus more for garnish

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Steppe Cellars Dry Riesling. It has 4 out of 5 stars and a bottle costs about 18 dollars.