Balsamic Braised Chicken

Balsamic Braised Chicken
Balsamic Braised Chicken is a gluten free and dairy free main course. This recipe makes 6 servings with 598 calories, 44g of protein, and 37g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have chicken thighs, vegetable oil, tomato paste, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

1
Sprinkle chicken pieces evenly with pepper and salt.
Ingredients you will need
Chicken PiecesChicken Pieces
PepperPepper
SaltSalt
2
Cook chicken in hot vegetable oil in a large skillet or Dutch oven over medium-high heat 10 minutes or until slightly brown on all sides, turning pieces often.
Ingredients you will need
Vegetable OilVegetable Oil
Whole ChickenWhole Chicken
Equipment you will use
Dutch OvenDutch Oven
Frying PanFrying Pan
3
Remove chicken from skillet, and drain on paper towels.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
4
Drain excess oil from skillet.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add chopped garlic to skillet, and saut over medium heat 2 minutes.
Ingredients you will need
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
6
Add tomato paste and 1/2 cup chicken broth, stirring to loosen particles from bottom of skillet.
Ingredients you will need
Chicken BrothChicken Broth
Tomato PasteTomato Paste
Equipment you will use
Frying PanFrying Pan
7
Add 2/3 cup balsamic vinegar and 3 tablespoon honey; increase heat to medium-high, and bring glaze to a boil.
Ingredients you will need
Balsamic VinegarBalsamic Vinegar
GlazeGlaze
HoneyHoney
8
Add chicken, reduce heat to medium-low, and cook, uncovered, turning occasionally, 45 minutes to 1 hour or until chicken is done. Spoon balsamic glaze mixture over chicken, and sprinkle evenly with green onions.
Ingredients you will need
Balsamic GlazeBalsamic Glaze
Green OnionsGreen Onions
Whole ChickenWhole Chicken
DifficultyHard
Ready In45 m.
Servings6
Health Score14
Magazine