Balsamic Braised Chicken
Balsamic Braised Chicken is a gluten free and dairy free main course. This recipe makes 6 servings with 598 calories, 44g of protein, and 37g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have chicken thighs, vegetable oil, tomato paste, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.
Instructions
Sprinkle chicken pieces evenly with pepper and salt.
Cook chicken in hot vegetable oil in a large skillet or Dutch oven over medium-high heat 10 minutes or until slightly brown on all sides, turning pieces often.
Remove chicken from skillet, and drain on paper towels.
Drain excess oil from skillet.
Add chopped garlic to skillet, and saut over medium heat 2 minutes.
Add tomato paste and 1/2 cup chicken broth, stirring to loosen particles from bottom of skillet.
Add 2/3 cup balsamic vinegar and 3 tablespoon honey; increase heat to medium-high, and bring glaze to a boil.
Add chicken, reduce heat to medium-low, and cook, uncovered, turning occasionally, 45 minutes to 1 hour or until chicken is done. Spoon balsamic glaze mixture over chicken, and sprinkle evenly with green onions.