Arugula-Herb Soup with Shrimp

Name: Arugula-Herb Soup with Shrimp
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula leaves, rinsed; 118 milliliters About chopped fresh chives; 1 Tbsp lemon juice; 710 milliliters low-fat buttermilk; 118 milliliters chopped parsley; 237 milliliters nonfat plain yogurt; 4 servings Salt and pepper; 59 milliliters chopped shallots; 227 grams shelled cooked tiny shrimp, rinsed

Arugula-Herb Soup with Shrimp might be just the main course you are searching for. One portion of this dish contains around 22g of protein, 3g of fat, and It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up shallots, nonfat yogurt, tiny shrimp, and a few other things to make it today. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a blender, whirl 1 cup buttermilk, yogurt, arugula, 1/2 cup chives, parsley, and shallots until almost smooth.

Ingredients you will need

Buttermilk

Shallot

Arugula

Parsley

Chives

Yogurt

Equipment you will use

Blender

Pour into a bowl; stir in remaining buttermilk and the lemon juice. Season to taste with salt and pepper. Cover and chill until cold, at least 1 hour, or up to 1 day.

Ingredients you will need

Salt And Pepper