African Pineapple Peanut Stew

Name: African Pineapple Peanut Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: African
Ingredients: 473 milliliters undrained canned crushed pineapple, in juice (20-ounce can); 2 garlic cloves, minced or pressed; 946 milliliters 1-2 bunches kale sliced); 1 large onion, chopped; 59 milliliters chopped parsley; 118 milliliters peanut butter; 4 servings salt to taste; 4 servings chopped scallions; 1 Tbsp Tabasco or other hot pepper sauce (I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isnt as spicy as Tabasco)

African Pineapple Peanut Stew might be just the African recipe you are searching for. For 97 cents per serving, you get a main course that serves 4. One serving contains 294 calories, 12g of protein, and 17g of fat. It is perfect for Autumn. If you have scallions, garlic cloves, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and vegan diet. fatfreevegan.com.

Instructions

Add the garlic, and stir for another minute.

Ingredients you will need

Garlic

Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.

Ingredients you will need

Pineapple

Onion

Juice

Kale

Mix in the peanut butter, Tabasco, and parsley and simmer for 5 minutes.

Ingredients you will need

Peanut Butter

Parsley

Add salt to taste, and serve topped with crushed peanuts and scallions, over rice or other grain. (This makes about 4 servings.)

Ingredients you will need

Green Onions

Peanuts

Grains

Rice

Salt

Ingredients

Servings:

473milliliters

undrained canned crushed pineapple, in juice (20-ounce can)2

garlic cloves, minced or pressed 946milliliters

1-2 bunches kale sliced)1large

onion, chopped 59milliliters

chopped parsley 118milliliters

peanut butter 4servings

salt to taste 4servings

chopped scallions 1Tbsp

Tabasco or other hot pepper sauce (I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn't as spicy as Tabasco)

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Beeslaar Pinotage. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.