Weight Watchers Tuna Puttanesca

Name: Weight Watchers Tuna Puttanesca
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp basil, chopped; 0 teaspoons black pepper; 411 grams canned diced tomatoes; 946 milliliters cooked fettuccine; 1 medium garlic clove, minced; 118 milliliters fat-free italian salad dressing; 0 teaspoons table salt; 283 grams tuna in water, drained, solid, white

You can never have too many main course recipes, so give Weight Watchers Tuna Puttanescan a try. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 9g of fat, and a total of 292 calories. If you have salad dressing, tunan in water, tomatoes, and a few other ingredients on hand, you can make it. To use up the table salt you could follow this main course with the Chocolate Chip Banana Bread Plus Sweet Banana Roundup as a dessert. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

1Tbsp

basil, chopped 0teaspoons

black pepper 411grams

canned diced tomatoes 946milliliters

cooked fettuccine 1medium

garlic clove, minced 118milliliters

fat-free italian salad dressing 0teaspoons

table salt 283grams

tuna in water, drained, solid, white

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.