Waffles with Two-Berry Syrup

Name: Waffles with Two-Berry Syrup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 355 milliliters frozen blueberries; 2 Tbsps canola oil; 177 milliliters egg substitute; 355 milliliters fat-free milk; 2 Tbsps flaxseed; 237 milliliters all-purpose flour; 0 teaspoons ground cinnamon; 118 milliliters maple syrup; 355 milliliters frozen unsweetened raspberries; 1 teaspoons salt; 2 Tbsps sugar; 1 teaspoon vanilla extract; 59 milliliters toasted wheat germ; 118 milliliters whole-wheat flour

You can never have too many morn meal recipes, so give Waffles with Two-Berry Syrup a try. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 339 calories, 11g of protein, and 6g of fat. This recipe serves 6. Head to the store and pick up vanillan extract, flour, wheat germ, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare waffles, place flaxseed in a clean coffee grinder or blender; process until ground to measure 1/4 cup flaxseed meal. Set the flaxseed meal aside. Lightly spoon flours into dry measuring cups; level with a knife.

Ingredients you will need

Flaxseed

Coffee

Equipment you will use

Measuring Cup

Blender

Knife

Combine the flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in center of mixture.

Ingredients you will need

Baking Powder

Ground Flaxseed

Wheat Germ

Sugar

Salt

Equipment you will use

Bowl

Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring just until moist.

Ingredients you will need

Egg Substitute

Vanilla

All Purpose Flour

Milk

Cooking Oil

Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per 4-inch waffle onto the hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter.

Ingredients you will need

Cooking Spray

Equipment you will use

Waffle Iron

To prepare syrup, combine berries, maple syrup, and ground cinnamon in a saucepan. Cook over medium heat until thoroughly heated.

Ingredients you will need

Ground Cinnamon

Maple Syrup

Berries

Syrup

Equipment you will use

Sauce Pan

Serve warm over waffles.

Note: Look for flaxseed, a grain rich in heart-healthy omega-3 fats, in health-food stores of large supermarkets. Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top freezer bag for storage. To reheat, place frozen waffles in toaster.

Ingredients you will need

Frozen Waffles