Vegetable Rice Medley

Name: Vegetable Rice Medley
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 7
Cuisine: Global
Ingredients: 176 grams chopped fresh broccoli; 285 grams uncooked brown rice; 2 teaspoons canola oil; 200 grams chopped fresh cauliflower; 1 Tbsp reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes; 1 teaspoons dried thyme; 2 garlic cloves, minced; 2 mediums green peppers, julienned; 3 Tbsps reduced-sodium soy sauce; 120 grams chopped onion; 710 milliliters water

If you have around 50 minutes to spend in the kitchen, Vegetable Rice Medley might be a tremendous gluten free and dairy free recipe to try. One serving contains 194 calories, 6g of protein, and 3g of fat. For 60 cents per serving, you get a side dish that serves 7. Head to the store and pick up garlic cloves, chicken bouillon granules, water, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Vegetable Rice Medley, Vegetable Rice Medley, and Vegetable Rice Medley.

Instructions

In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

Ingredients you will need

Green Pepper