Umbrian Fish Soup

Name: Umbrian Fish Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 baguette; 794 grams crushed tomatoes (preferably Italian); 118 milliliters chopped celery; 907 grams mixed freshwater fish fillets, cut into 2-inch pieces; 1 leave Garnish: chopped flat parsley; 59 milliliters chopped flat-leaf parsley; 1 garlic clove; 4 garlic cloves, finely chopped; 2 Tbsps extra-virgin olive oil; 118 milliliters chopped onion; 473 milliliters water; 237 milliliters dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)

Umbrian Fish Soup might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains roughly 37g of protein, 9g of fat, and a total of 386 calories. A mixture of garlic clove, freshwater fish fillets, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free and pescatarian diet. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Pat fish dry and sprinkle with 1/2 teaspoon salt.

Ingredients you will need

Fish

Salt

Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes.

Ingredients you will need

Celery

Garlic

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add parsley and cook, stirring, 1 minute.

Ingredients you will need

Parsley

Add wine and boil until liquid is reduced by half, about 5 minutes.

Ingredients you will need

Wine

Add tomatoes, water, and 1 teaspoon salt and bring to a simmer.

Ingredients you will need

Tomato

Water

Salt

Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.

Ingredients you will need

Fish

Preheat broiler.

Equipment you will use

Broiler

Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.

Ingredients you will need

Baguette

Toast

Cut garlic clove in half and rub on toasts, then brush toasts with oil.

Ingredients you will need

Whole Garlic Cloves

Cooking Oil

Dry Seasoning Rub

Serve with soup

Ingredients you will need

Soup

Per serving: 422 calories, 24g fat (4g saturated), 88mg cholesterol, 234mg sodium, 13g carbohydrates, 4g fiber, 33g protein See Nutrition Data's complete analysis of this recipe ›

Nutrition Data

Equipment

Frying Pan

Broiler

Ingredients

Servings:

baguette 794grams

crushed tomatoes (preferably Italian)118milliliters

chopped celery 907grams

mixed freshwater fish fillets, cut into 2-inch pieces 1leave

Garnish: chopped flat parsley 59milliliters

chopped flat-leaf parsley 1

garlic clove 4

garlic cloves, finely chopped 2Tbsps

extra-virgin olive oil 118milliliters

chopped onion 473milliliters

water 237milliliters

dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.