Turkey Meatball Soup with Greens

Name: Turkey Meatball Soup with Greens
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 118 milliliters chopped celery; 1 liters unsalted chicken stock (such as Swanson); 118 milliliters cooked quinoa; 0 teaspoons crushed red pepper; 1 large egg, lightly beaten; 2 Tbsps chopped fresh basil; 2 Tbsps chopped fresh flat-leaf parsley; 6 garlic cloves, minced and divided; 454 grams ground turkey breast; 1 teaspoons kosher salt, divided; 454 grams cups trimmed chopped lacinato kale (about; 4 teaspoons extra-virgin olive oil, divided; 118 milliliters ounces Parmigiano-Reggiano cheese, grated and divided (about; 118 milliliters chopped shallots

Turkey Meatball Soup with Greens might be just the main course you are searching for. This gluten free recipe serves 6. One serving contains 287 calories, 31g of protein, and 10g of fat. From preparation to the plate, this recipe takes approximately 1 hour. A mixture of pepper, celery, quinoa, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Combine turkey, quinoa, 1/4 cup cheese, parsley, basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 garlic cloves, and egg in a large bowl; mix gently just until combined. Working with damp hands, shape turkey mixture into 24 meatballs (about 2 tablespoons each).

Ingredients you will need

Whole Garlic Cloves

Black Pepper

Meatballs

Parsley

Cheese

Quinoa

Whole Turkey

Basil

Salt

Egg

Equipment you will use

Bowl

Heat a large Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Add 1 teaspoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 12 meatballs; cook 8 minutes, turning to brown on all sides.

Ingredients you will need

Meatballs

Remove from pan. Repeat procedure with 1 teaspoon oil and remaining 12 meatballs.

Ingredients you will need

Meatballs

Cooking Oil

Equipment you will use

Frying Pan

Add remaining 2 teaspoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add shallots and celery to pan; saut 5 minutes.

Ingredients you will need

Shallot

Celery

Equipment you will use

Frying Pan

Add remaining 4 garlic cloves; saut 1 minute.

Ingredients you will need

Whole Garlic Cloves

Add kale, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and red pepper; cook 2 minutes, stirring occasionally.

Ingredients you will need

Black Pepper

Red Pepper

Kale

Salt

Add stock; bring to a boil. Return meatballs to pan. Reduce heat; simmer 10 minutes or until kale is tender and meatballs are done. Ladle 1 1/3 cups soup into each of 6 bowls; divide remaining cheese evenly among bowls.

Ingredients you will need

Meatballs

Cheese

Stock