Tuna With Orange-pepper Salsa

Name: Tuna With Orange-pepper Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 tuna steaks (each 6 to 8 ounces and 3/4 inch thick); 4 tuna steaks (each 6 to 8 ozs and 3/4 inch thick); 4 servings Coarse salt and ground pepper; 1 teaspoon ground coriander; 1 teaspoon ground coriander; 59 milliliters torn fresh mint leaves; 2 navel oranges, peeled and sliced; 1 red bell pepper, ribs and seeds removed, diced; 118 milliliters diced red onion; 1 Tbsp red-wine vinegar; 1 Tbsp red-wine vinegar; 1 Tbsp vegetable oil, plus more for grates; 1 Tbsp vegetable oil, plus more for grates

Tuna With Orange-pepper Salsa might be just the Mexican recipe you are searching for. One serving contains 643 calories, 81g of protein, and 24g of fat. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. If you have navel oranges, red-wine vinegar, coarse salt and ground pepper, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It works well as a main course.

Ingredients

Servings:

tuna steaks (each 6 to 8 ounces and 3/4 inch thick)4

tuna steaks (each 6 to 8 ozs and 3/4 inch thick)4servings

Coarse salt and ground pepper 1teaspoon

ground coriander 1teaspoon

ground coriander 59milliliters

torn fresh mint leaves 2

navel oranges, peeled and sliced 1

red bell pepper, ribs and seeds removed, diced 118milliliters

diced red onion 1Tbsp

red-wine vinegar 1Tbsp

vegetable oil, plus more for grates 1Tbsp

vegetable oil, plus more for grates

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.