Tuna, Veggie & Quinoa Salad

Name: Tuna, Veggie & Quinoa Salad
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams black beans, drained and rinsed; 237 milliliters cooked corn kernel (frozen will work, just defrost first); 2 Tbsps olive oil; 4 Tbsps fresh squeezed orange juice; 1 orange, zest of; 237 milliliters uncooked quinoa, rinsed and drained; 1 red bell pepper, diced; 6 servings salt & pepper; 473 milliliters water; 340 grams tuna in water, drained

Tuna, Veggie & Quino

Ingredients

Servings:

425grams

black beans, drained and rinsed 237milliliters

cooked corn kernel (frozen will work, just defrost first)2Tbsps

olive oil 4Tbsps

fresh squeezed orange juice 1

orange, zest of 237milliliters

uncooked quinoa, rinsed and drained 1

red bell pepper, diced 6servings

salt & pepper 473milliliters

water 340grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.