Tuna Twist

Name: Tuna Twist
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps shredded carrots; 1 lettuce leaf; 2 Tbsps PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese; 85 grams can white tuna in water, drained, flaked (about 1/4 cup); 1 8-inch whole wheat tortilla (8 inch)

Need a pescatarian main course? Tuna Twist could be a great recipe to try. This recipe makes 1 servings with 265 calories, 23g of protein, and 8g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up tortilla, lettuce leaf, tunan in water, and a few other things to make it today.

Instructions

Mix tuna and cream cheese until well blended; spread onto tortilla.

Ingredients you will need

Cream Cheese

Tortilla

Spread

Tuna

Top with lettuce and carrots; roll up tightly.

Ingredients you will need

Carrot

Lettuce

Roll

Serve immediately. Or, wrap tightly in plastic wrap and refrigerate until ready to serve.

Ingredients you will need

Wrap

Equipment you will use

Plastic Wrap

Equipment

Plastic Wrap

Ingredients

Servings:

2Tbsps

shredded carrots 1

lettuce leaf 2Tbsps

PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese 85grams

can white tuna in water, drained, flaked (about 1/4 cup)18-inch

whole wheat tortilla (8 inch)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.