Traditional Vegetable Stew for Couscous

Name: Traditional Vegetable Stew for Couscous
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters frozen broad beans; 6 carrots, cut into thick wedges; 118 milliliters cooked chickpeas; 1 pinch ground black pepper, or to taste; 1 Jerusalem artichoke, sliced (optional); 1 leek, cut into thick wedges; 2 Tbsps olive oil; 1 onion, sliced; 118 milliliters frozen peas; 4 potatoes, halved; 1 red bell pepper, sliced; 118 milliliters red lentils; 10 saffron threads; 2 teaspoons salt; 227 grams sugar pumpkin - peeled, seeded, and cut into thick wedges; 946 milliliters water; 2 zucchinis, cut into thick wedges

Traditional Vegetable Stew for Couscous might be just the main course you are searching for. This gluten free and vegan recipe serves 6. One serving contains 306 calories, 13g of protein, and 6g of fat. Head to the store and pick up potatoes, jerusalem artichoke, leek, and a few other things to make it today. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes.

Ingredients you will need

Bell Pepper

Onion

Cooking Oil

Equipment you will use

Pot

Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.

Ingredients you will need

Jerusalem Artichoke

Zucchini

Potato

Carrot

Pumpkin

Leek

Equipment you will use

Frying Pan

Pot

Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.

Ingredients you will need

Vegetable

Lentils

Saffron

Water

Equipment you will use

Pot

Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.

Ingredients you will need

Salt And Pepper