Tomato-rich Fish Stew

Name: Tomato-rich Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 794 grams diced tomatoes (no salt added); 425 grams navy beans, drained and rinsed; 454 grams clam juice; 237 milliliters dry red wine (or substitute broth or tomato juice); 2 teaspoons fennel seeds, lightly crushed; 454 grams firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks; 4 Tbsps fresh herbs (such as thyme, rosemary or basil); 4 garlic cloves, crushed; 1 green bell pepper, chopped; 118 milliliters kalamata olives, sliced; 2 Tbsps olive oil; 118 milliliters grated Parmesan cheese; 1 pinch Salt and pepper, to taste; 99 grams sun-dried tomatoes; 1 large yellow onion, chopped

Tomato-rich Fish Stew requires approximately 45 minutes from start to finish. This recipe covers 23% of your daily requirements of vitamins and minerals. This main course has 333 calories, 23g of protein, and 11g of fat per serving. This recipe serves 8. It is a good option if you're following a gluten free and pescatarian diet. It is perfect for Autumn. Head to the store and pick up bay leaves, clam juice, navy beans, and a few other things to make it today. To use up the dry red wine you could follow this main course with the Pinot Noir Brownies as a dessert.

Instructions

In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.

Ingredients you will need

Sun Dried Tomatoes

Water

Equipment you will use

Frying Pan

In a large pot, saute onion and green pepper in oil until softened.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Pot

In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.

Ingredients you will need

Sun Dried Tomatoes

Bay Leaves

Clam Juice

Tomato

Garlic

Olives

Herbs

Wine

Equipment you will use

Food Processor

Blender

Pot

Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes.

Ingredients you will need

Salt And Pepper

Fennel Seeds

Beans

Fish

Remove bay leaves. Ladle into bowls; sprinkle with cheese.

Ingredients you will need

Bay Leaves

Cheese

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

bay leaves 794grams

diced tomatoes (no salt added)425grams

navy beans, drained and rinsed 454grams

clam juice 237milliliters

dry red wine (or substitute broth or tomato juice)2teaspoons

fennel seeds, lightly crushed 454grams

firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks 4Tbsps

fresh herbs (such as thyme, rosemary or basil)4

garlic cloves, crushed 1

green bell pepper, chopped 118milliliters

kalamata olives, sliced 2Tbsps

olive oil 118milliliters

grated Parmesan cheese 1pinch

Salt and pepper, to taste 99grams

sun-dried tomatoes 1large

yellow onion, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.