Toasted Spelt Soup with Escarole and White Beans

Name: Toasted Spelt Soup with Escarole and White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams cannellini beans, rinsed; 1 carrot, coarsely chopped; 1 celery stalk, coarsely chopped; 1 heads escarole, leaves torn into bite-size pieces; 1 small fennel bulb, cored, coarsely chopped; 2 garlic cloves, chopped; 8 servings Kosher salt, freshly ground pepper; 3 liters low-sodium chicken broth; 2 Tbsps olive oil, plus more for serving; 1 medium onion, coarsely chopped; 85 grams pancetta, cut into 1/4 pieces; 8 servings Shaved Parmesan (for serving); 1 teaspoons crushed red pepper flakes; 237 milliliters spelt; 1 Tbsp tomato paste

Toasted Spelt Soup with Escarole and White Beans might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 410 calories, 27g of protein, and 18g of fat. This recipe serves 8. From preparation to the plate, this recipe takes roughly 45 minutes. If you have cannellini beans, chicken broth, spelt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 212 people found this recipe to be scrumptious and satisfying. Autumn will be even more special with this recipe.

Instructions

Pulse onion in a food processor untilfinely chopped.

Ingredients you will need

Onion

Equipment you will use

Food Processor

Transfer to a medium bowl.Repeat with fennel, carrot, and celery,placing vegetables in bowl with onion.

Ingredients you will need

Vegetable

Carrot

Celery

Fennel

Onion

Equipment you will use

Bowl

Heat 2 tablespoons oil in a large pot.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Addpancetta and cook, stirring often, untilgolden brown, about 3 minutes.

Add speltand cook, stirring often, until grains are acouple of shades darker, about 3 minutes.

Ingredients you will need

Grains

Add onion, fennel, carrot, celery, andgarlic to pot; season with salt and pepper.Cook, stirring occasionally, until vegetablesare softened, 6–8 minutes.

Ingredients you will need

Salt And Pepper

Carrot

Celery

Fennel

Onion

Equipment you will use

Pot

Add tomatopaste and red pepper flakes, and cook untilpaste is slightly darkened, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Add broth to pot, bring to a boil, reduceheat, and simmer, partially covered,until spelt is tender, 60–70 minutes. Stirescarole and beans into soup and cook untilescarole is wilted and beans are warmedthough, about 4 minutes.

Ingredients you will need

Beans