Thai chicken parcel with sugar snap peas & rice

Name: Thai chicken parcel with sugar snap peas & rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Thai, Asian
Ingredients: 2 skinless chicken breasts; 1 small pack coriander, chopped; 1 pak choi, quartered; 175 grams sugar snap pea; 1 teaspoon fish sauce; 1 teaspoon soy sauce; 2 Tbsps rice vinegar; 2 Tbsps sweet chilli sauce; 1 zest and juice lime; 1 Tbsp Thai green curry paste; 100 grams basmati rice

Thai chicken parcel with sugar snap peas & rice could be just the gluten free and dairy free recipe you've been looking for. One serving contains 592 calories, 61g of protein, and 8g of fat. This recipe covers 54% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of rice vinegar, fish sauce, basmati rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people really liked this main course. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, take a look at these similar recipes: Thai Chicken with Sugar Snap Peas, Chicken, Mushrooms and Sugar Snap Peas Over Rice, and Sugar Snap Peas and Rice.

Instructions

Heat oven to 220C/200C fan/gas

Equipment you will use

Oven

Heat a non-stick frying pan over a high heat and cook the chicken breasts for 4-5 mins on each side until browned.

Ingredients you will need

Chicken Breast

Equipment you will use

Frying Pan

Lay a large piece of baking parchment on a baking tray, add half the coriander, the pak choi and sugar snap peas, then place the chicken breasts on top.

Ingredients you will need

Chicken Breast

Sugar Snap Peas

Coriander

Bok Choy

Equipment you will use

Baking Pan

Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, and pour over the chicken and veg, then cover with another piece of parchment. Fold up each edge to form a parcel and cook for 12-15 mins.

Ingredients you will need

Rice Vinegar

Curry Paste

Lime Zest

Soy Sauce

Whole Chicken

Chili Pepper

Juice

Fish

Meanwhile, cook the rice following pack instructions.

Ingredients you will need

Rice

Remove the parcel from the oven, leave to sit for 1-2 mins, then cut open and add the rest of the coriander.

Ingredients you will need

Coriander

Equipment you will use

Oven

Serve with the rice.

Ingredients you will need

Rice

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

skinless chicken breasts 1small

pack coriander, chopped 1

pak choi, quartered 175grams

sugar snap pea 1teaspoon

zest and juice lime 1Tbsp

Thai green curry paste 100grams

basmati rice

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.