Sweet Potato Soup

Name: Sweet Potato Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams can diced tomatoes, undrained; 2 teaspoons canola oil; 2 mediums carrots, chopped; 1 teaspoons cayenne pepper; 907 grams carton plus 1 can (14-1/2 ounces) reduced-sodium chicken broth; 172 grams creamy peanut butter; 1 teaspoon minced fresh gingerroot; 1 garlic clove, minced; 4 green onions, chopped; 1 teaspoons coarsely ground pepper; 2 teaspoons honey; 1 large onion, chopped; 1 medium sweet red pepper, chopped; 1 large sweet potato, peeled and cubed

Need a gluten free, dairy free, and lacto ovo vegetarian hor d'oeuvre? Sweet Potato Soup could be a super recipe to try. This recipe serves 8. One portion of this dish contains about 7g of protein, 12g of fat, and a total of 215 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have onion, canolan oil, cayenne pepper, and a few other ingredients on hand, you can make it. It is perfect for Autumn. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer.

Ingredients you will need

Red Pepper

Carrot

Ground Cayenne Pepper

Garlic

Ginger

Pepper

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.

Ingredients you will need

Sweet Potato

Potato

Tomato

Broth

Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted.

Ingredients you will need

Peanut Butter

Honey

Soup

Equipment you will use

Blender

Frying Pan

Garnish servings with green onions.

Ingredients you will need

Green Onions

Equipment

Sauce Pan

Blender

Frying Pan

Ingredients

Servings:

397grams

can diced tomatoes, undrained 2teaspoons

canola oil 2mediums

carrots, chopped 1teaspoons

cayenne pepper 907grams

carton plus 1 can (14-1/2 ounces) reduced-sodium chicken broth 172grams

creamy peanut butter 1teaspoon

minced fresh gingerroot 1

garlic clove, minced 4

green onions, chopped 1teaspoons

coarsely ground pepper 2teaspoons

honey 1large

onion, chopped 1medium

sweet red pepper, chopped 1large

sweet potato, peeled and cubed

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Viva Diva Moscato Colada. It has 4.9 out of 5 stars and a bottle costs about 11 dollars.

Viva Diva Moscato Colada

Sweet Moscato wine infused with natural coconut & pineapple flavor. Light orange in color. Fruity, typical of coconut & pineapple with light hints of Moscato. Excellent as an aperitif or mixing with cocktails.