Sweet chilli chicken

Name: Sweet chilli chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 3 Tbsps chilli sauce, depending on how hot you like it (we used Amoy); 2 Tbsps clear honey; 2 Tbsps olive oil; 4 fillets boneless chicken breast fillets, skin on; 2 garlic cloves, crushed; 1 lime, cut into 4 wedges, to serve, optional

You can never have too many American recipes, so give Sweet chilli chicken a try. For 41 cents per serving, you get a soup that serves 4. One serving contains 128 calories, 1g of protein, and 7g of fat. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 20 minutes. A mixture of chilli sauce, clear honey, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Sweet Chilli Chicken Maki, Sweet chilli and Soy baked chicken, and Thai chicken cakes with sweet chilli sauce.

Instructions

To make the glaze, preheat the grill to high.

Ingredients you will need

Glaze

Equipment you will use

Grill

Mix together the chilli sauce, honey and oil in a large bowl. Using a sharp knife make 3-4 slits across the skin side of each chicken breast. Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.

Ingredients you will need

Salt And Pepper

Chicken Breast

Chili Pepper

Garlic

Dip

Honey

Cooking Oil

Equipment you will use

Knife

Bowl

To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through.

Ingredients you will need

Chicken Breast

Whole Chicken

Glaze

Equipment you will use

Grill Pan

Grill

Serve straight away with wedges of lime for squeezing over, if liked.

Ingredients you will need

Lime

Equipment

Ingredients

Servings:

3Tbsps

chilli sauce, depending on how hot you like it (we used Amoy)2Tbsps

clear honey 2Tbsps

olive oil 4fillets

boneless chicken breast fillets, skin on 2

garlic cloves, crushed 1

lime, cut into 4 wedges, to serve, optional

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Avinyo Cava Reserva. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 17 dollars per bottle.