Sunny Summer Squash Soup

Name: Sunny Summer Squash Soup
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 small hot pepper, seeds removed and chopped; 4 servings Garnish: slivers of red bell pepper; 2 ribs celery, strings removed and chopped; 3 cloves garlic, minced; 340 grams medium gold potatoes, peeled and cut into small dice; 2 Tbsps nutritional yeast (optional); 1 large onion, chopped; 1 teaspoon oregano; 1 Tbsp tahini (optional); 1 teaspoons turmeric (optional, for color); 946 milliliters vegetable broth; 1 pinch white pepper; 680 grams yellow squash, chopped (or young zucchini)

Sunny Summer Squash Soup might be just the soup you are searching for. Watching your figure? This gluten free, whole 30, and vegan recipe has 177 calories, 8g of protein, and 3g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of onion, garnish: slivers of bell pepper, tahini, and a handful of other ingredients are all it takes to make this recipe so delicious. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 50 minutes. fatfreevegan.com.

Instructions

Heat a large non-stick or enamel-coated pot over medium-high heat.

Equipment you will use

Pot

Add the onion, reduce the heat to medium, and cook, covered but stirring every minute or so, until it begins to brown, about 5 minutes (add a little water if it tends to stick).

Ingredients you will need

Onion

Water

Add the garlic and hot pepper and cook for another minute.

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Chili Pepper

Garlic

Add all remaining ingredients except the optional ones. Cover and cook until the potatoes are completely tender (they will mash if lightly pressed with a spoon), about 25-40 minutes.

Ingredients you will need

Potato

Remove half of the soup and put it into a blender* and puree at high speed until completely smooth. (Be careful–hot liquids can erupt from your blender; I always remove the center cup from the lid and cover the opening with a kitchen towel.) Once it’s blended, pour the soup into another pot.

Ingredients you will need

Soup