Spicy Gai Lan and Bean Curd Soup

Name: Spicy Gai Lan and Bean Curd Soup
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped cilantro; 1 teaspoons dark sesame oil; 340 grams package low-fat extra-firm silken tofu, drained and cut into large cubes; 2 teaspoons fresh grated ginger; 1 teaspoon low sodium soy sauce (optional); 1 small fresh hot red chile, sliced; 2 scallions, sliced fine; 2 kilograms clear vegetable broth or 62 ounces chicken broth (i used chicken broth in mine)

Spicy Gai Lan and Bean Curd Soup might be just the soup you are searching for. This recipe makes 4 servings with 87 calories, 6g of protein, and 3g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up cilantro, scallions, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 31 minutes. It is a good option if you're following a gluten free and vegan diet.