Spiced Tempeh & Cauliflower Vegetarian Pilaf

Name: Spiced Tempeh & Cauliflower Vegetarian Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters basmati rice; 1 brown onion, diced; 118 milliliters raw cashew nuts, roughly chopped; 595 grams 600g of cauliflower, cut into small florets; 59 milliliters shredded coconut; 237 milliliters coriander (cilantro), roughly chopped; 2 teaspoons fresh grated ginger; 473 milliliters fresh or frozen peas; 1 teaspoon ground cinnamon; 2 teaspoons mustard seeds; 2 teaspoons paprika; 118 milliliters sultanas (raisins); 454 grams 450g tempeh, crumbled into bite sized pieces; 3 teaspoons turmeric; 3 Tbs vegetable oil; 946 milliliters vegetable stock

You can never have too many main course recipes, so give Spiced Tempeh & Cauliflower Vegetarian Pilaf a try. This recipe makes 4 servings with 1106 calories, 52g of protein, and 36g of fat each. This recipe covers 69% of your daily requirements of vitamins and minerals. If you have basmati rice, vegetable stock, vegetable oil, and a few other ingredients on hand, you can make it. To use up the sultanas you could follow this main course with the Baked Apples in White Wine as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.