Spiced root soup with crisp spiced onions

Name: Spiced root soup with crisp spiced onions
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 onions; 3 Tbsps vegetable oil; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds; 2 leeks, sliced; 3 carrots, sliced; 2 mediums potatoes, chopped; 2 smalls parsnips or 1 small celeriac, chopped; 2 teaspoons curry paste; 1 liters vegetable stock from granules or a cube); 250 milliliters natural yogurt, plus extra to serve; 1 serving coriander or parsley, to finish

Spiced root soup with crisp spiced onions might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 321 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of onions, natural yogurt, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Users who liked this recipe also liked Spiced chicken with rice & crisp red onions, Spiced Root Soup, and Spiced root vegetable soup.

Instructions

Peel and halve the onions through the root, then slice thinly lengthways.

Ingredients you will need

Onion

Heat 2 tbsp of the oil in a large pan, add half the onions and fry until just starting to colour.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the mustard and cumin seeds and fry until nicely browned.

Ingredients you will need

Cumin Seeds

Mustard

Add vegetables and curry paste and stir until well coated.

Ingredients you will need

Curry Paste

Vegetable

Pour in the stock and bring to the boil. Reduce the heat, partly cover and simmer for 30 mins, until the vegetables are tender. Meanwhile, heat the remaining tbsp of oil in a small pan, add the onions and fry quickly until crisp and browned. Tip onto kitchen paper.

Ingredients you will need

Vegetable

Onion

Stock

Cooking Oil

Equipment you will use

Frying Pan

Pure the soup in batches, then return to the pan and stir in most of the yogurt. Taste and add salt, if necessary. Reheat gently, then ladle into bowls and top each with a spoonful of yogurt, some fried onions and a scattering of roughly chopped coriander or parsley.

Ingredients you will need

Fried Onions