Spiced chicken & cauliflower pilaf

Name: Spiced chicken & cauliflower pilaf
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 chicken breasts, skin on; 1 Tbsp curry powder (one with turmeric in it); 200 grams basmati rice; 500 milliliters chicken stock; 200 grams cauliflower florets; 200 grams frozen green bean; 1 lemon, halved lengthways and sliced; 1 small bunch coriander, leaves and stalks separated and roughly chopped

Spiced chicken & cauliflower pilaf might be a good recipe to expand your main course collection. One portion of this dish contains around 57g of protein, 8g of fat, and a total of 527 calories. This gluten free and dairy free recipe serves 4. Head to the store and pick up cauliflower florets, coriander, green bean, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat a frying pan or flameproof casserole, then brown the chicken, skin-side down. Tip in the curry powder and rice, fry for 1 min, then stir in the stock.

Ingredients you will need

Curry Powder

Whole Chicken

Stock

Rice

Equipment you will use

Frying Pan

Add the cauliflower, beans, lemon slices and coriander stalks to the pan and turn the chicken skin-side up. Bring to the boil, then simmer with the lid on for 10 mins, until the chicken is cooked through and the rice tender.

Ingredients you will need

Cauliflower