Southwest Tamale Tart

Name: Southwest Tamale Tart
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Mexican
Ingredients: 79 milliliters condensed beef broth; 425 grams can Progresso® black beans, drained, rinsed; 128 grams can Old El Paso® chopped green chiles, drained; 118 milliliters cornmeal; 118 milliliters chopped fresh cilantro; 170 grams 1/2 cups reduced-fat shredded Cheddar cheese; 2 smalls tomatoes, seeded, chopped; 237 milliliters Bisquick Heart Smart® mix

One serving contains 178 calories, 13g of protein, and 3g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Head to the store and pick up condensed beef broth, mix, chiles, and a few other things to make it today. It is a good option if you're following a gluten free diet.

Instructions

Heat oven to 350ºF. Spray cookie sheet with cooking spray.

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Cooking Spray

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Baking Sheet

Oven

In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth.

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Baking Mix

Cornmeal

Cheese

Chili Pepper

Broth

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Bowl

Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture.

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Cilantro

Cornmeal

Spread

Beans

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Baking Sheet

Bowl

Sprinkle with remaining 1/2 cup cheese.

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Cheese

Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge.

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Tomato

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Oven

Cut into wedges; serve with salsa, sour cream and guacamole.

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Sour Cream

Guacamole

Salsa

Equipment

Baking Sheet

Oven

Bowl

Ingredients

Servings:

79milliliters

condensed beef broth 425grams

can Progresso® black beans, drained, rinsed 128grams

can Old El Paso® chopped green chiles, drained 118milliliters

cornmeal 118milliliters

chopped fresh cilantro 170grams

1/2 cups reduced-fat shredded Cheddar cheese 2smalls

tomatoes, seeded, chopped 237milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Cuvaison Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.